When stress is coming at you from all sides, it’s time for a breather. Here are 6 ways to take a break

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for…

Atomic and Hydrogen Partner to Help Workers Tackle Financial Stress With a Holistic Platform for Personal Finance Applications and Wellness Benefits

SALT LAKE CITY–(BUSINESS WIRE)–Atomic, the market-leading provider of payroll connectivity, is announcing today its partnership with Hydrogen, a fintech platform that enables businesses to quickly launch white label debit cards…

Pregnant women with high stress fluctuations can affect the baby after birth

The study, published Wednesday in the journal Infancy, found babies of moms who experienced more fluctuations in stress during pregnancy showed more fear, sadness and distress at 3 months than…

‘Frustration and Stress’: State Officials Fault Rollout of Monkeypox Vaccine

Roughly 5,000 doses of monkeypox vaccine intended for Fort Lauderdale, Fla., left the national stockpile’s warehouse in Olive Branch, Miss., on July 19. They somehow ended up in Oklahoma. Then…

Specific brain responses to traumatic stress linked to PTSD risk — ScienceDaily

Results from the largest prospective study of its kind indicate that in the initial days and weeks after experiencing trauma, individuals facing potentially threatening situations who had less activity in…

7 ways to naturally reduce anxiety and stress

People with anxiety suffer from chronic breathlessness, nervousness, headaches, tension, racing heart and pulse, and even chest pain. New Delhi: According to statistics, more than 18 per cent of adults…

How to Cope With Financial Stress

For Ellie Alvarado, a teacher and mother of three in Elgin, Ill., figuring out how to pay the bills has become a source of anxiety and tension, especially when she…

New sibling diagnosis for post-traumatic stress disorder — ScienceDaily

The World Health Organization (WHO) recently listed a new sibling diagnosis for post-traumatic stress disorder (PTSD), termed complex post-traumatic stress disorder (CPTSD). An international team with the involvement of the…

Social stress ages your immune system, study finds

Immune aging can lead to cancer, heart disease and other age-related health conditions and reduce the effectiveness of vaccines, such as Covid-19, said lead author Eric Klopack, a postdoctoral scholar…

Meditation: How it can help with stress, longevity, relationships and more

“You’re not only aware of your body; you’re aware of your surroundings and your world,” she added. “It forces you to pay attention to life (rather) than get caught up…