How to save your sleep from the holidays

Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN  —  Holidays and stress seem to go hand…

Morning blue light treatment improves sleep in patients with PTSD — ScienceDaily

People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of PTSD symptoms and more effective treatments after exposure to blue light therapy, according to a…

Wake up to the benefits of good sleep – The New Indian Express

Express News Service Humans are the only species to sacrifice sleep to achieve more in a day. Sleep is, unfortunately, that one aspect that bears the brunt of an ever-busy lifestyle.…

Mouth taping during sleep can be dangerous, experts say

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN  —  The social media platform TikTok has helped spread yet…

How do tired animals stay awake? Fruit flies yield clues to a good night’s sleep, insomnia — ScienceDaily

New research provides clues to falling fast asleep — or lying wide awake. Studying fruit flies, the researchers found that brain neurons adapt to help the flies stay awake despite…

This Quick Practice Can Help Postmenopausal People Sleep

For this study, published in the journal Menopause, researchers wanted to dig deeper into the realm of reflexology and massage. Namely, they were curious if foot massages could improve mood…

4-7-8 breathing: How to use the technique for sleep or anxiety

Editor’s Note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN  —  Falling asleep or coming down from anxiety…

A scientific way to calm and put a crying baby to sleep

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN  —  It’s every parent’s nightmare – an exhausted baby who…

Study challenges notion that REM sleep aids learning — ScienceDaily

Warm-blooded animal groups with higher body temperatures have lower amounts of rapid eye movement (REM) sleep, while those with lower body temperatures have more REM sleep, according to new research…

How to sleep in a heat wave

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN  —  Are you waking up in a puddle of sweat…