A very high rate of heart and kidney issues are prevalent in diabetics which is four times more than those without it.
New Delhi: Uncontrolled diabetes is very dangerous for organs and they tend to slowly get damaged and develop deadly complications. According to statistics, a majority of diabetics are not able to manage their sugar levels causing major harm to their kidneys and heart.
A very high rate of heart failure is prevalent in patients suffering from diabetes mellitus, which is four-times more than those without high sugar levels. Also, doctors say one out of three diabetes patients suffer from chronic kidney issues which keep on becoming worse with age.
However, there are many natural ways to slow the advancement of damage to the heart and kidney. A few of them are listed below:
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- Extensive use of cinnamon: Cinnamon is a sweet, earthy spice that has many health benefits. From treating cough and cold to regularising heart and kidney health, cinnamon is a wonder spice. You can add a pinch of cinnamon to your water, tea, or coffee every day to help the blood get cleaned and filtered.
- Apple cider vinegar: Apple cider vinegar is packed with antioxidants that help in the repair and regeneration of cells. It also boosts metabolism and regular functioning of kidneys and heart. A teaspoon of apple cider vinegars an hour before and after the meals would work wonders for organ health.
- Avoid excess salt: Salt causes a lot of problems in balancing blood pressure levels, hence take moderate salt in food and make sure to not consume any sodium after 7 pm.
- Exercise: It is very important for those suffering from diabetes to incorporate a healthy lifestyle to advance all other problems. Exercising is a great way to boost overall health. You can go for walks, jog, run, swim or cycle for your daily cardio or do strength training by lifting weights. It also helps in keeping weight in check, which is imperative for both heart and kidneys to function properly.
- Incorporate garlic in your diet: Garlic is a known superfood that is anti-inflammatory and an antioxidant that keeps the heart and kidneys functioning well. Add garlic to your daily meals to lower blood glucose and lipid levels.
- Cut caffeine: Excessive intake of coffee which has caffeine causes a sudden spurt in blood pressure. Moderating the intake is the key to good heart health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.